Preventing the Onset of Kidney Stones


Men get kidney stones more often than women do and generally while urinating if you have blood in your urine, sharp pain in the lower abdomen, nausea and vomiting it can all be signs & symptoms of kidney stones. Stones once formed may not necessarily stay back in the kidney but rather pass from the kidney into the ureter a small a passage which leads to the bladder. During this movement if the size of these stones is too big say 6 to 7mm in size it can get stuck and can create quiet painful episodes.

Knowing the Types of Kidney Stone

Most of us are not aware about the types of stones which may get formed in our body. This may include Calcium oxalate stones, calcium phosphate stones, Uric acid stones & even cystine stones. You need not to worry because once you know about the type of stones your specialist could be the best guide to help you plan your meals to prevent further formation of kidney stones. Below we have discussed the ways which can prevent the formation of kidney stone.

Enhance Your Water Intake Capacity

Sipping more water is a genuine way to limit kidney stones. Your urine output will be low If you don’t drink an adequate amount of water. Because of low urine output, it indicates that the urine is more concentrated and less expected to dissolve urine salts that produce stones. Consuming Lemonade and orange juice are a good selection as both contain citrate, which may prevent stones from forming.
Individuals who drink around eight glasses of fluids daily, or enough to pass two liters of urine can expect to stay healthy but if you exercise or sweat a lot, you’ll require extra fluids. The color of the urine also speaks about whether you’re hydrated or not. The urine should be clear or pale yellow. If it’s dark yellowish you need to drink more.

Add Calcium foods

Low-calcium diets may increase your kidney stone risk and your risk of osteoporosis so try consuming calcium diet a bit more. You can also take calcium supplements with the meal as it also promises to reduce the risk. Looking to improve your calcium levels. Low-fat milk, low-fat cheese, and low-fat yogurt are all good calcium-rich food alternatives.

Less sodium intake

A high-salt intake raises your chance of calcium kidney stone. When there is too much salt in the urine it also prevents calcium from being reabsorbed from the urine to the blood. This generates high urine calcium, which ultimately drives to the formation of kidney stones. Consuming limited salt aids in keeping urine calcium levels lower. If urine has less of calcium levels the risk of developing kidney stones also gets reduced.

Resources

If you have any such symptoms contact Dr A K Saini a renowned kidney stone doctor in your area can help prevent formation of kidney stones. The biggest challenge is how to prevent kidney stones easily. Beginning with small modifications to your contemporary diet and nutrition plan may work a long way towards limiting kidney stones.

Content Source: https://www.draksainiurologydelhi.com/blog/preventing-the-onset-of-kidney-stones/
 

Comments

Post a Comment

Popular posts from this blog

Learning The Role Of Kidney & Kidney Stone Treatment

Image
Kidneys serve vital roles in the proper functioning of the body. When the body is affected with dehydration, the movement of fluids through kidneys slows down, due to which minerals and salts, most commonly calcium oxalate, stick together leading to their crystallization in the kidneys. These small build-ups of crystallized minerals and salts form kidney stones. They can affect any part of the body. Naturally, the kidney stones pass off from the body causing any major symptoms. But due to their enlargement, passing them off can be a painful affair. Treatment Of Kidney Stones In the initial case of kidney stones formation, simple home remedies can be efficient to treat the cause. Plus, abstaining from certain foods such as spinach, almonds, rhubarb, okra, beets, junk fried items (potato chips and fries), nut butter, and bran flakes is significant to decrease any negative impact on the body. Dehydration is a major risk factor for causing kidney stones. An intake of eight glasses of
Read more

The Early Signs And Treatment For Renal Carcinoma

Image
Regardless of the size of renal cell carcinoma, about 20% of patients may have no symptoms at the beginning, but in the evaluation and for other reasons, or B-ultrasound for the medical examination it can only be found occupying renal abdominal mass lesion or touch. Some patients with renal primary foci are very small, no symptoms of urinary tract or kidney, but the first to show symptoms of distant metastasis. If we found patients with an axillary, abdominal mass, to find the primary tumor, we detected kidney cancer. Because of these characteristics, the early signs of renal cell carcinoma can also show other indications of the urinary tract and kidney symptoms as two aspects: With 40% of Urinary tract symptoms the patients showed only the general symptoms such as fatigue, lassitude, poor appetite, indigestion, nausea, constipation and so on. About 50% to 75% of the patients showed normal other than urinary tract symptoms such as fever, weight loss, anemia, liver dy
Read more

Getting A Close View About Overactive Bladder

Image
Overactive bladder is one of the common ailments for many people around the world, but there is hope because solutions to this problem can be simple for many. An overactive bladder is defined by many such symptoms that can be physically burdensome and emotionally draining, including a strong urge to urinate right away and the need to urinate often than usual, with or without leakage. A vast majority of people who suffer overactive develop the condition between the ages of 45 and 64 years old. Some Symptoms Of Overactive Bladder: Overactive bladder symptoms represent some of a collection of different indicators that include urinary urgency; failure to be able to postpone the need to urinate, frequency increased of urination; the need to urinate at least eight times per day, urge incontinence; leakage of urine when one gets the urge to urinate, nocturia; the need to get up and urinate at least two times per night. These are just some OAB symptoms, they vary depending on the patien
Read more